The 15 Worst Foods for Your Stomach

High-fat foods can trigger acid reflux and cause discomfort and bloating.

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Spices can irritate the stomach lining and worsen symptoms of heartburn and indigestion.

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Beverages like soda and carbonated water can lead to gas and bloating.

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Deli meats and sausages often contain preservatives and high levels of fat, which can be hard on the stomach.

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Excessive sugar intake may disrupt gut bacteria and lead to digestive issues.

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Sugar substitutes like aspartame can cause bloating and gas in some individuals.

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Dairy can be problematic for people with lactose intolerance or dairy sensitivity, leading to gas and diarrhea.

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Alcohol can irritate the stomach lining and contribute to acid reflux and gastritis.

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The 15 Worst Foods for Your Stomach

High-fat foods can trigger acid reflux and cause discomfort and bloating.

Greasy and Fried Foods

Spices can irritate the stomach lining and worsen symptoms of heartburn and indigestion.

Spicy Foods

Beverages like soda and carbonated water can lead to gas and bloating.

Carbonated Drinks

Deli meats and sausages often contain preservatives and high levels of fat, which can be hard on the stomach.

Processed Meats

Excessive sugar intake may disrupt gut bacteria and lead to digestive issues.

High-Sugar Foods

Sugar substitutes like aspartame can cause bloating and gas in some individuals.

Artificial Sweeteners

Dairy can be problematic for people with lactose intolerance or dairy sensitivity, leading to gas and diarrhea.

Dairy Products

Alcohol can irritate the stomach lining and contribute to acid reflux and gastritis.

Alcohol

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